How to Throw a Softball

Overhand

Know that the overhand throw is both easier and more accurate.
Grip the ball with your fingertips, using hardly any of your palm. Use either two or three fingers and your thumb to hold the ball, folding the others in toward your palm.
Turn your head toward your target.
Rotate your body sideways, extending your glove toward the target for balance.
Pull the ball back.
Throw - your arm goes up and out to your target, your wrist snapping just as the ball is released. Your thumb comes off the ball first, and then your fingertips do. Follow through by moving your arm out and down across your body.

Sidearm

Use the sidearm throw if the distance of the throw is shorter or you don't have time to straighten up before throwing. This is a much faster throw.
Place your weight on your rear foot, your upper body slightly rotated and flexed forward.
Bend the elbow of your throwing arm, keeping it higher than your wrist, and bring it back between your waist and shoulder.
Cock your wrist with the back of your hand facing up. As your weight transfers forward, your upper body rotates toward the side opposite your throwing arm.
Bring your arm around to your side - almost parallel to the ground.
Rotate your forearm, snap your wrist and release the ball with your arm following through.

Louisville Slugger TPS Triton Softball Bat – Men’s


iken Halo ESD Comp Fast Pitch Softball Bats feature:
100% composite softball bat
ESD Extended Sweetspot Design and extra long barrel construction provide the ultimate power source for serious ball players
Ballistic Crosslinked System provides 300% higher elongation for increased resilience at impact, superior durability, and unmatched barrel rebound
X-Tack coating provides superior grip for added control
Premium cushion synthetic leather grip
Preferred thin handle
2&188;" barrel
ASA 2004 & USSSA 1.20 Certified, NCAA & NFHS approved
1 Year Limited Warranty

SportTime 27in Powerstar Softball Bat And Ragball


The PowerStar bats are foam-molded safety bats with a wooden core for a more realistic, yet sting-free feel. It&226;€s a great developmental tool designed to reduce the risk of injury. Each combo set includes a PowerStar bat and a Synthetic Leather Ragball so your students can start playing ball right away. This bat is virtually unbreakable. Appropriate for ages 5 and up. Assorted Red and Black colors.

orth LQUAD Lithium Quad Fast Pitch Softball Bat (-9)


The Worth Lithium Quad™ fast pitch softball bat is made of Lithium D955 aluminum, the strongest aluminum ever in a Worth fast pitch bat. The Lithium Whiplash Frame features up to 30% thinner walls for more flex and higher bat speed, while the Optimized Compression barrel allows for more trampoline.

Worth Hybrid AMP Comp/Alloy FP Softball Bats


Worth Hybrid AMP Comp/Alloy FP Softball Bats feature:
AMP Hybrid Technology delivers the ultimate mixture of composite and aluminum
3 Spot Alcoa Alcalyte Barrel provides a multiple sweetspot effect by optimizing barrel flex
Precision machined data collar for maximum control and vibration reduction
AMP Plug is 62% lighter for increased momentum at contact
Hybrid grip intensifies comfort through vibration reduction
100% composite handle
2&188; barrel
Balanced design specifically for fastpitch play
ASA, USSSA, NSA, ISF & ISA approved
1 Year Warranty

Mattingly V-Grip Beast Fastpitch Softball Bat


Improve your hitting performance whether you’re playing in a rec league or a college tournament with the Mattingly V-Grip Beast fastpitch softball bat. The V-Grip Beast employs Mattingly’s patented V-Grip technology to promote proper hand alignment, helping increase your bat speed on both fastballs and changeups. The V-Grip Beast’s 2-1/4-inch barrel, meanwhile, is tuned for a maximum trampoline effect, with perfect balance and minimal vibration. And thanks to the bat’s 100-percent multi-laminate composite construction–which includes an optimum combination of carbon fiber and other high-performance materials–you can rest assured that the bat will enjoy an extended life in your hitting arsenal. Other details include a -10 drop, a PowerLoad composite sweet spot, a unique one-piece design that maximizes energy return to the ball, and a high-quality, long-lasting Akzo Nobel Sikkens paint job. ASA-, USSA-, and NSA-approved for fastpitch play, the Mattingly V-Grip Beast comes in three lengths/weights: 32 inches/22 ounces, 33 inches/23 ounces, and 34 inches/24 ounces.
About Mattingly Sports
Mattingly Sports the leading manufacturer of innovative baseball and fast pitch softball equipment including game approved alloy aluminum, composite, and wood bats. Founded by New York Yankees legend and Los Angeles Dodgers Hitting Coach Don Mattingly in 2005, Mattingly Sports features the patented V-Grip handle bats which are statistically proven to increase bat speed by promoting proper grip technique and alignment of the knocking knuckles. The bats, approved for T-Ball, Youth, Little League, Senior League, and Adult High School and College play, keep the bat in the fingers and away from the palm for a more tension free swing. Mattingly also produces accessories including bat bags, batting gloves, and wooden training bats.